You glance up at the clock on the wall. It’s 3:30pm and your five o’clock deadline is quickly approaching. You take a deep breath and exhale slowly, moving your head from side-to-side and relaxing your shoulders. “I can do this,” you mentally tell yourself several times as you finalize the financial analysis assigned by your boss and get prepared to share your recommendations for cost reductions.
That little voice in our heads we hear before, during or after situations throughout each day is known as ‘self-talk.’ This internal voice can be positive or negative, and, it can turn into a self-fulfilling prophecy. Read the rest of this entry »